Dr. Timothy McCall: Starving Cancer (Episode 64)
Intermittent fasting is a popular fitness trend to improve insulin sensitivity, decrease inflammation, promote cellular autophagy, and help manage weight. But what if fasting can also reduce the chanc...
21 Okt 201933min
Dr. Timothy McCall: When the Doctor Gets Cancer (Episode 63)
In the first part of my interview with Dr. Timothy McCall, we talk about what it was like for him to receive his cancer diagnosis and how he thought about approaching his treatment, bringing together ...
7 Okt 201930min
Matthew Remski: Lighting a Path Forward for Safety and Transparency (Episode 62)
The themes of power abuse, toxic group dynamics, and victim blaming are important themes for anyone who occupies the space of a yoga mat or a meditation cushion in the modern yoga landscape. Matthew R...
30 Sep 201927min
Matthew Remski: The Dynamics of Deception and Enablement (Episode 61)
The Jois family held tightly to its narrative of legitimacy until, well, they didn't. And this is what is both eerie and fascinating about the recent developments in the Ashtanga community. Here we se...
16 Sep 201935min
Why Train in Yin Yoga? (Episode 60)
Although Yin Yoga looks quite simple, being an effective Yin Yoga teacher is not so simple. There are five primary reasons someone should invest in proper training if they plan to teach others the pra...
9 Sep 201913min
Summer Break: Looking Back, Looking Ahead (Episode 59)
Before pausing for my summer break in August, I highlight some of the top episodes of the year so far, giving you a distilled recap of some of the conversations to catch up on or review again. I also ...
29 Jul 20197min
Matthew Remski: Exposing Yoga's Culture of Sexual Abuse (Episode 58)
For over three decades, Pattabhi Jois sexually and physically abused his yoga students, mostly women. This abuse happened in plain sight. To understand how this was possible requires an exploration of...
15 Jul 201934min
Designing a Better Relationship with Our Digital Devices (Episode 57)
In our yoga and meditation practice, we often value the cultivation of attention and awareness. But how might we better design our environment to support the development of attention? How might this r...
1 Jul 201925min
