Alcohol and Fitness | Fit Facts 34
In this episode Gabe and Brandon felt that it was apropos to discuss the effects of alcohol on the body and how that relates to one’s fitness goals. This episode was prompted partially by the fact tha...
11 Aug 202317min
Gym Etiquette Dos and Don’ts | Fit Fact 33
In this episode Gabe and Brandon discuss proper gym etiquette. They talk about personal pet peeves and areas they might need to improve as well as general etiquette tips in general. Enjoy! Welcome to...
2 Aug 202324min
Learn From These Client Success Stories and Achieve Your Goals! | Fit Facts 32
In this episode Brandon and Gabe spend an inordinate time talking about bathroom habits. They then dive into client success stories! Both in the muscle gain, weight loss, and rehab aspects. They discu...
16 Jul 202329min
Fitness is a Metaphor For Life | Fit Facts 31
In this New Episode of Fit Facts Brandon and Gabe talk about how fitness is a metaphor for life. The principles that allow success on your fitness journey are the same principles that allow success in...
16 Jun 202318min
The 4 Step Process to a Pain Free Body | Fit Facts 30
In this episode Brandon discusses the 4 step model which he uses to help empower his physical therapy clients to become pain free and comfortable in their bodies. This process includes the initial pai...
22 Mai 202325min
Why We Became Fitness Pros | Fit Facts 29
In this episode Gabe and Brandon discuss how they became fitness professionals. They discuss their own journeys and values that led them to where they are today. Additionally they talk about whether o...
8 Mai 202340min
Get Rid of Knee Pain and Improve Performance with Balance Training | Fit Facts 28
In this episode Brandon and Gabe discuss how single leg stability training is a powerful and often- underutilized method for preventing/ rehabbing knee pain. They then discuss how one can incorporate ...
21 Apr 202318min
10 Fitness Myths Exposed | Fit Facts 27
In this episode Gabe and Brandon bust ten common fitness myths. The fitness industry is notorious for promoting many supplements, styles, of training, and nutrition recommendations that are simply unt...
8 Apr 202322min
