How to stay active during the Holidays | Fit Fact 10
Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays. They touch on changing your mindset and letting go of the "perfe...
20 Nov 202215min
Why you should NOT Run for Fat Loss | Fit Facts 09
In this episode Brandon and Gabe talk about why you should not start running to lose weight. They discuss how the body quickly adapts to cardiovascular activity and the plateaus that come from this as...
13 Nov 202223min
Why "Bro Splits" (Body Part splits) are Inferior for Building Muscle and Strength | Fit Facts 08
In today's episode Brandon and Gabe talk about the infamous "Bro Split". They explain what it is and why this common method of training is not the best approach for making progress in the gym. At they...
6 Nov 202225min
The Problem with traditional Physical Therapy clinics | Fit Facts 07
In this episode Brandon and Gabe discuss the problems that with insurance based physical therapy that can lead to decreased quality of care for the patient. They dig deep into what the problems are, w...
30 Okt 202230min
5 Reasons Your Recovery SUCKS | Fit Facts 06
In today’s episode Brandon and Gabe discuss 5 common reasons people are under recovered from their workouts. They discuss the negative effects that this has on progress in the gym and on quality of li...
25 Okt 202235min
Eating OUT will NOT ruin progress! | Fit Facts 05
Welcome to episode five of the Fit Facts podcast! Today you'll learn why going out to restaurants will NOT ruin your fitness progress. Brandon and Gabe will give you five tips to follow for your dinin...
16 Okt 202216min
How to build an A$$ like Kim K | Fit Facts 04
Welcome to episode four of the Fit Facts podcast! Today Brandon and Gabe talk all about the glutes! They show why it is important to build your butt for aesthetic, functional, and rehab reasons! Towar...
9 Okt 202216min
Building a Healthy Lifestyle that Lasts | Fit Facts 03
Welcome to episode three of the Fit Facts podcast! Today Brandon and Gabe discuss how to build a healthy lifestyle that is both sustainable and enjoyable. Fit facts is THE fitness podcast for applica...
3 Okt 202219min
