The Truth About the Supplement Industry | Fit Facts 26
In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements, talking about how the early origins and how those progressively m...
26 Mar 202339min
Your ELBOW PAIN is NOT Coming From Your Elbow! | Fit Facts 25
In this episode Gabe and Brandon discuss the potential contributors of elbow pain. They go into why there can be multiple factors that contribute and how to go about dealing with it. Enjoy! Welcome t...
18 Mar 202323min
Chat GPT Asks Us Fitness Questions | Fit Facts 24
In this episode Gabe and Brandon discuss the new AI phenomenon that is Chat GPT. They discuss the potential implications that artificial intelligence will have on the world and specifically our health...
10 Mar 202323min
How to Properly Rehab an Injury | Fit Facts 23
In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients have experienced injury and go into the detailed ways that Brandon...
3 Mar 202323min
Are You Meeting The Physical Activity Guidelines? | Fit Facts 22
In this episode Gabe and Brandon discuss a recent study regarding the world's adherence to the World Health Organization's exercise guidelines. They discuss what the guidelines are and the variance in...
25 Feb 202330min
Exercise Variety On Social Media Is a SCAM! | Fit Facts 21
In this episode Brandon and Gabe talk about how most exercises you see on social media are very misleading. They mention how some exercises have value and some don't. Then they give you tips and trick...
16 Feb 202323min
Your KNEE PAIN Is NOT Coming From Your Knee! | Fit Facts 20
In this episode Brandon and Gabe talk about the common reasons why people get knee pain. They go into a deep analysis why looking at the knee itself will not really address your knee pain. Then they m...
9 Feb 202323min
Top 5 Tips to Help You SUCCEED with Your New Year's Resolution | Fit Facts 19
In this episode Brandon and Gabe tell you 5 ways to set yourself up for success in achieving your New Years resolution! They discuss behavior implementation, goal setting, and how improving your minds...
3 Feb 202321min
