The Most Common Muscle Building MISTAKES | Fit Facts 18
In this episode Brandon and Gabe discuss the most common mistakes you can make when trying to build muscle. They mention how programming, being inconsistent, neglecting recovery, and even how "ego lif...
26 Jan 202325min
Why You Should Speak with a Registered Dietician | Fit Facts 17
In this episode Brandon and Gabe interview a Registered Dietician. They discuss the role and importance of seeing a registered dietitian and what they can help you with. Then they answer all frequentl...
18 Jan 202345min
How to build an Effective training program as a beginner | Fit Facts 16
If you would like a free copy of the E-Book, shoot Gabe an email at gabe@fitnessunlockedsd.com and I will send it your way! Get ready for some awesome progress! In this episode Brandon and Gabe disc...
10 Jan 202335min
Soreness should NOT be the Goal of your Workout | Fit Facts 15
In this episode Brandon and Gabe bust the misconception that getting more sore brings more progress. They talk about why this isn't true and what you should focus on instead. Lastly they share some hu...
3 Jan 202316min
Why Stretching is NOT helping your BACK PAIN | Fit Facts 14
In this episode Brandon and Gabe talk about why stretching is actually not helping resolve your back pain. We discuss why other surrounding body regions are more important to address and other better ...
27 Des 202231min
Pros & Cons of Partner Training | Fit Facts 13
In this episode Brandon and Gabe talk about partner training and its benefits. We discuss who partner training is beneficial for and the optimal way to go about it to get the best results. Enjoy! Fi...
11 Des 202221min
How to FAIL at your Fitness Goals | Fit Facts 12
In this episode Brandon and Gabe talk about how to FAIL at your fitness goals. We usually talk about how to be successful in achieving your goals - but if you do the opposite of this episode, you will...
7 Des 202217min
The Truth About Your PAIN that NO ONE is Telling YOU! | Fit Facts 11
In this episode Brandon and Gabe talk about their experience with clients that have chronic pain. This can apply to all pain including the shoulder, knee, back, and any other body region. We talk abo...
30 Nov 202235min
