Stress from Information Overload
Listen up on what is information overload and how you can manage the stress caused by it.
5 Okt 20227min
What should “training” mean to you?
Training could mean differently to each person. Here’s my take on what it should mean to you!
28 Sep 20226min
FitTalk with a doc- Working out post-Covid and fitness as a lifesttle
Dr. Arasi Maran, an Interventional Cardiologist, shares her thoughts on working out post-Covid, lung capacity and making workouts as part of your lifestyle.
6 Jul 202114min
FitTalk with Dr. Shraddha, Dermatologist
Loose skin after weight loss is a concern for many. Dr. Shraddha explains how we can avoid the situation as well as face it when we are left with loose skin. Listen to us converse and share your thoug...
29 Jun 202111min
FitTalk with Dr. Arasi Maran- working out with a heart condition
FitTalk with a Doc- an interview with Dr. Arasi Maran, an Interventional Cardiologist on working out with a heart condition. She also tells us about improving our lung capacity and the importance of w...
23 Jun 202115min
Me Vs Me- 5 tips to stay motivated to workout
We’re often looking for some motivational pointers to help us get out workouts done. Sometimes we have no clue and give up. I’m giving 5 tips straightway! I’m sure you’ll find your muse in these. Good...
7 Jun 20215min
Me Vs Me - acknowledging your mental space
Mental health is so important these days. More than ever. From my little knowledge from CBT for coaching, I’m sharing a few points on how we can overcome these strange times by embracing ourselves.
20 Mai 20214min
Me Vs Me - Why is her/his gain better than mine?
Me Vs Me is an interesting series of mini-podcasts on intrinsic and extrinsic issues with our fitness goals. Listen to how you can figure out why you aren’t progressing in your fitness goal, as much a...
10 Mai 20216min
