Three dimensions of weight loss
Weight-loss doesn’t happen over night. It’s not something we can do mindlessly either. I’m talking about the three important dimensions of weight management in this episode.
26 Nov 20205min
Fit during festivals- five ways to manage your weight during the festive season
Diwali is here and so is the season of festivals. It doesn't just end here but goes on till the year-end until January. I love sweets and I go through the same issue as you. That's why I thought I'd ...
12 Nov 20206min
Bursting 5 fitness myth bubbles
Did you believe these? These are 5 myths that are still prevalent and I’m surprised. Listen to me break these bubbles and tell you what’s right. Don’t forget to share with your friends and family.
17 Okt 20206min
Don’t do these 5 things if you want to reach tour goal weight
Attaining your goal weight is most often a task-abandonned-midway. While motivation seems to be the single most reason quoted there are some reasons that point back at you. Yes you! Listen to me disc...
4 Okt 20208min
More workouts for more weight loss
If only that was possible! Overtraining syndrome is a sly guy. We train like Rocky and expect miraculous weightloss, instead, we end up with fatigue and training failure. In this episode, I tell you w...
27 Sep 20204min
Cues- are you being mindful?
Are you being present and mindful when your trainers cues you? As much as it’s important for a trainer to cue, it is essential for the client to listen and participate. Listen to me talk about your 50...
28 Jun 20208min
Healthy eyes; healthy life
An interesting conversation with Dr. Vinod Nathaniel, MBBS MS Ophthalmology, Eye Surgeon and a certified Personal trainer. He shares with us info on good eye health, food that compliments and managing...
24 Mai 202018min
Bodybuilding - from dream to a career and all that it takes - with Mr. Biglee Murali
Glamorous and coveted- bodybuilding is many a man and a woman’s dream. How do you pursue that dream? What does it take to be a winner? What should you do? This and more is what Mr. Biglee, former body...
14 Apr 202021min
