FITtalk with coach Sheba

Mr. Arun Kumar talks to me about Intermittent fasting and how you can do it correctly; and how you can use the lockdown phase to start small. There’s so much info online, this talk will definitely cle...

11 Apr 202024min

Lockdown, quarantine, boredom- is all we hear. But here we are discussing the importance of working out at home and what motivates them to actually workout. Mythili, Prob and Karthika are in a discuss...

4 Apr 202021min

Smitha is a happiness coach and she tells us how we can embrace this global change and how we can stay happy immaterial of what we define happiness as.

28 Mar 202015min

We’re all in this together. It’s a phase and this too shall pass. I’m sharing 3 simple ways to get through the global epidemic.

21 Mar 20203min

Let’s talk about how you could go about looking for a trainer. I’m sharing 5 important points that you need to check . Easy, simple and useful!

14 Mar 20207min

I’m talking about junk, yes the real junk that we all need to get rid of. Have you thought of why we need junk?! Listen to me tell you how to lead a clean life.

7 Mar 20205min

Many of us are runners- newbies and intermediates. This one’s for all of you. Running is free and you should enjoy it. But here’s how you can do it without injuring yourself.

25 Sep 20196min

It’s not odd to crave specific food items before and during your period time. I’m talking about what happens to your body hat triggers the craving and how you can face it!

29 Aug 20194min