Former Insomniac by End Insomnia

You’ve probably had some version of this thought:“Once I fix my sleep, everything will be better. I’ll feel like myself again. I’ll finally be happy.”It makes sense. Sleep feels like the one thing sta...

25 Apr 5min

When insomnia drags on, most people start shrinking their lives. It happens gradually, and every decision feels logical at the time.You stop saying yes to social plans because you’re too tired. You av...

18 Apr 5min

Here’s something that might surprise you:How you feel the day after a rough night has a lot less to do with how much you slept - and a lot more to do with how you spent the hours you were awake.When y...

11 Apr 5min

Here’s a radical idea for your next 2 a.m. wake-up: instead of lying there in misery, willing yourself to sleep, do something pleasant instead.Read a book.Listen to a podcast.Watch a show.Something yo...

28 Mar 5min

Here’s a question worth sitting with: What if your goal at night wasn’t to fall asleep—but to find genuine peace while awake?That probably sounds absurd. You’re reading this because you want to sleep....

21 Mar 6min

When you’re lying awake at 2 a.m. with a thought like “I can’t take another night of this,” it feels like that thought IS your reality.It feels solid, heavy, and permanent—like this is just how things...

14 Mar 4min

Here's something that sounds obvious but is surprisingly hard to live by: just because you think something doesn't make it true.We treat our thoughts like they're authoritative.A thought shows up—"I'l...

7 Mar 4min

There's a specific kind of thinking that fuels insomnia—and if you've been awake at 3 a.m., you know exactly what it feels like.A single thought lands, and suddenly you're spiraling."If I don't fall a...

28 Feb 4min