it's not the thing, it's your relationship to the thing: rewiring your brain
i think it's called meta-cognition when you observe your internal relationships to external things... the relationship between self and object, rather than the object itself. i'm not denying the reali...
12 Mai 29min
decentering your hometown: hard to love yourself when you hate where you're from
some thoughts on how my relationship with my hometown and childhood trauma has changed over time for anyone that might be or has struggled with something similar. its not where you're from, but your r...
29 Apr 22min
navigating the creative industry - visibility, creative freedom & status
youtube episode: https://youtu.be/Jer_eAG1q1severyone is creating, everyone is creative!!! your desire to create is valid whether you pursue it as a hobby, side-quest, side-hustle or a career! one cre...
15 Apr 27min
the first pillar of self-esteem: the practice of living consciously
this week’s video is a deeper dive into the first pillar of self-esteem - the practice of living consciously!The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exerciseshttps:...
1 Apr 47min
baddie book club: being your own bestie, living consciously, journalling
very delayed upload of the last baddie book club discussion session!!!i needed to optimise the audio - apologies for some of the echo but i still felt like it was important to share because so many in...
26 Mar 54min
consumption is not a hobby
youtube episode: https://youtu.be/ndawrsGy3F4please share how your journey with creating/consuming/compensated and participating has or is evolving!!!0:0001:27 - define the terms/auditing your consump...
19 Mar 20min
flop eras, shrek-gate, ego death, supporting women's rights & wrongs
recording of a tiktok/youtube live on 24.02.2026 !video version: https://youtu.be/xIduRHUSvUM00:00 - recent obsessions02:00 - being a woman in corporate07:15 - dealing with insecure/intimidated women0...
6 Mar 1h 51min
never argue with a man for free
youtube episode: https://youtu.be/bJ1Ow4RFuW4the irony of me filming this a week before that sh*k video oop at least you know i practice what i preach heheyou life and your journey is for you to own. ...
26 Feb 36min
