Building Foundations for a Healthy Mom with Kristina Methakul
Guest Kristina Methakul, otherwise known as The Wellness Architect, is a functional medicine certified health coach and shares how functional parenting can help us as moms. This episode is for you: ...
1 Aug 202322min
Gut Health Simplified with Kim Del Castillo
Kim Del Castillo, board certified holistic health practitioner and founder of Lux Healthstyle, shares how many of our health issues could be coming from our gut. This episode is for you if: you've s...
25 Jul 202322min
Self-Care is HARD Work with Honey Bronson
As moms we often put ourselves on the back burner to help everyone else – our kids, our partner, our aging parents. We often think of self-care as a luxury like getting a massage or manicure. But wh...
18 Jul 202321min
Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon
This episode is for you: If you have a child with ADHD and are looking for solutions beyond medication to help them thrive Kristin talks with Dr. Scott Shannon, Founding Board Member of the Academ...
11 Jul 202312min
What if It's Not Depression with Dr. Achina Stein
Raquel interviews Dr. Achina Stein, an Amazon international bestselling author of “What If It’s NOT Depression?: Your Guide to Finding Answers and Solutions.” This episode is for you: If you’ve bee...
5 Jul 202311min
Early Alzheimer's Warning Signs with Jessica Pierce
Guest Jessica Pierce, a reCODE 2.0 (Bredesen) and Functional Medicine Certified Health Coach, shares how her life changed in 2017 when her mother was diagnosed with mild cognitive impairment while car...
1 Jun 202324min
Making Meditation EASY with Cheryl Wilson
Yoga and meditation expert Cheryl Wilson shares her personal journey from struggling with anxiety and overwhelm while working an unfulfilling job to discovering yoga and meditation as a way of healing...
1 Jun 202329min
Raising Kids in a Sugar and Processed Food Filled America
Two-thirds or 67 percent of calories consumed by children and adolescents in 2018 came from ultra-processed foods, a jump from 61 percent in 1999, according to a 2021 Journal of the American Medical A...
1 Jun 202328min
