Functional Moms Podcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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Episoder(108)

How ALL OR NOTHING Thinking Sabotages Your Life

Raquel and Kristin discuss FIVE ways an "ALL OR NOTHING" mindset sabotages our lives. As moms, we often think we don't have enough time for the things we want to have time for like working out, home ...

1 Jun 202327min

Get OFF the Hamster Wheel of Fitness

In this second episode, Raquel shares how as a fitness professional training hundreds of women, she felt like something was missing for her clients. In Raquel's attempt to empower women in her custom ...

1 Jun 202322min

Functional Medicine Saved My Family

In this first episode, Kristin shares her personal journey of how functional medicine changed her life and saved her family's health. She talks about how functional medicine: Healed her daughter fro...

1 Jun 202321min

Functional Medicine Coaching Moms Trailer

Are you aging well as a middle aged mom? Do you find yourself feeling overwhelmed by all things wellness? —losing weight, gaining muscle, reducing stress, finding time to exercise, getting sound sleep...

26 Apr 20231min