14. Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner
This episode is for YOU if you've struggled to make healthy lifestyle changes for yourself and/or your family. OR if you've successfully made changes for yourself and want to learn how to coach others...
22 Aug 202330min
Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson
Could you be experiencing burnout as a mom? Have you felt you've lost your sense of self or put your dreams on the back burner to help everyone else in your family? This episode is for you if: you’v...
15 Aug 202329min
Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel
SO many American teens play competitive club and travel sports, but nutrition and mental health aren't often discussed. This episode is for you if: You have a middle school, high school or college ...
8 Aug 202324min
Building Foundations for a Healthy Mom with Kristina Methakul
Guest Kristina Methakul, otherwise known as The Wellness Architect, is a functional medicine certified health coach and shares how functional parenting can help us as moms. This episode is for you: ...
1 Aug 202322min
Gut Health Simplified with Kim Del Castillo
Kim Del Castillo, board certified holistic health practitioner and founder of Lux Healthstyle, shares how many of our health issues could be coming from our gut. This episode is for you if: you've s...
25 Jul 202322min
Self-Care is HARD Work with Honey Bronson
As moms we often put ourselves on the back burner to help everyone else – our kids, our partner, our aging parents. We often think of self-care as a luxury like getting a massage or manicure. But wh...
18 Jul 202321min
Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon
This episode is for you: If you have a child with ADHD and are looking for solutions beyond medication to help them thrive Kristin talks with Dr. Scott Shannon, Founding Board Member of the Academ...
11 Jul 202312min
What if It's Not Depression with Dr. Achina Stein
Raquel interviews Dr. Achina Stein, an Amazon international bestselling author of “What If It’s NOT Depression?: Your Guide to Finding Answers and Solutions.” This episode is for you: If you’ve bee...
5 Jul 202311min
