Early Alzheimer's Warning Signs with Jessica Pierce
Guest Jessica Pierce, a reCODE 2.0 (Bredesen) and Functional Medicine Certified Health Coach, shares how her life changed in 2017 when her mother was diagnosed with mild cognitive impairment while car...
1 Jun 202324min
Making Meditation EASY with Cheryl Wilson
Yoga and meditation expert Cheryl Wilson shares her personal journey from struggling with anxiety and overwhelm while working an unfulfilling job to discovering yoga and meditation as a way of healing...
1 Jun 202329min
Raising Kids in a Sugar and Processed Food Filled America
Two-thirds or 67 percent of calories consumed by children and adolescents in 2018 came from ultra-processed foods, a jump from 61 percent in 1999, according to a 2021 Journal of the American Medical A...
1 Jun 202328min
How ALL OR NOTHING Thinking Sabotages Your Life
Raquel and Kristin discuss FIVE ways an "ALL OR NOTHING" mindset sabotages our lives. As moms, we often think we don't have enough time for the things we want to have time for like working out, home ...
1 Jun 202327min
Get OFF the Hamster Wheel of Fitness
In this second episode, Raquel shares how as a fitness professional training hundreds of women, she felt like something was missing for her clients. In Raquel's attempt to empower women in her custom ...
1 Jun 202322min
Functional Medicine Saved My Family
In this first episode, Kristin shares her personal journey of how functional medicine changed her life and saved her family's health. She talks about how functional medicine: Healed her daughter fro...
1 Jun 202321min
Functional Medicine Coaching Moms Trailer
Are you aging well as a middle aged mom? Do you find yourself feeling overwhelmed by all things wellness? —losing weight, gaining muscle, reducing stress, finding time to exercise, getting sound sleep...
26 Apr 20231min
