My plea to the softball community.
Use the swing planner for free at gtperformance.co/swingplanner.Dr. Zach Guiser addresses the disproportionately high rate of preventable low back injuries in softball by explaining the concept of Acu...
14 Jan 10min
How an athlete should eat (an actionable checklist)
Dr. Zach Guiser addresses the overwhelming "noise" of modern nutrition advice by introducing a structured six-level checklist designed to help athletes build near-automatic competency in their fueling...
6 Jan 10min
How to get the most out of your life (a special episode for the adults)
Dr. Zach Guiser introduces Jesse Itzler’s framework of "Misogis" and "Mini-Adventures," providing a structured way to build toughness and meaningful memories through one massive annual challenge and s...
30 Des 20258min
What you should actually train in-season
In this entry of the Athlete Development Journal, Dr. Zach Guiser outlines a six-bucket framework for in-season training designed to maintain maximal speed, power, and compound strength while addressi...
23 Des 20255min
When something starts hurting for no reason...
In this entry of the Athlete Development Journal, Dr. Zach Guiser introduces three powerful mental models to improve athletic performance and perspective. He begins with Occam's Razor, urging athletes...
16 Des 20254min
Why you did everything right and it didn't work.
In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul.First, he tackles Training Your Mind by distinguishing between process ...
9 Des 20255min
If you're too busy for in-season training...
In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul, specifically addressing the athlete who thinks they are "too busy" for...
4 Des 20259min
Should anyone be taking ashwagandha?
In this episode, Zach Guiser and John Tropeano kick things off with Turkey Bowl preparations.This leads to the main topic: a deep dive into Ashwagandha. Is it a miracle supplement for stress and gains...
25 Nov 20251h 7min
