Your physical therapist is lying to you about this (unintentionally)
In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul.First, he tackles Training Your Mind by arguing that robust athletic de...
18 Nov 20257min
Should teenage athletes consume caffeine?
In this episode, Zach Guiser and John Tropeano kick things off with John's full recap of his first Ironman, battling the wind, and his caffeine strategy for the 13+ hour race .This leads to the main t...
11 Nov 202545min
The 3 systems you're missing for elite balance
In this entry of the Athlete Development Journal, Dr. Zach Guiser tackles Training Your Mind by sounding the alarm on a growing public health issue: the rise of sports betting among young athletes. He...
4 Nov 20259min
The Truth About Creatine: Myths, Teen Safety, and What to Buy
In this episode, Zach Guiser and John Tropeano kick things off with John's taper anxiety for his upcoming Ironman before diving into the wild NBA betting scandal involving Terry Rozier, Chauncey Billu...
31 Okt 202545min
Supplements 101: The 3 Categories Every Athlete Should Know
In this entry of the Athlete Development Journal, Dr. Zach Guiser provides a framework for training your mind, building your body, and fueling your soul.First, he tackles Training Your Mind by explori...
28 Okt 202515min
Why do athletes get hurt more on turf vs natural grass?
In this episode, Zach Guiser and John Tropeano kick things off with a discussion about the staggering physical and mental excellence of Taylor Swift's 149-show Eras Tour.They then pivot to a new, in-d...
24 Okt 202525min
How to Prevent 95% of Basketball Injuries (The 7-Week Plan)
In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you avoid 95% of injuries with reverse engineering.First, he tackles the topic of Training Your Mind by exploring how to find me...
21 Okt 202516min
AMA: Volleyball Arm Care, Building Aggressiveness, and Coaching Mindset
In this episode, Zach Guiser and John Tropeano tackle some of the most common physical and mental challenges that athletes face.First, they dive into a specific arm care routine for volleyball players...
16 Okt 202535min
