GT Performance Podcast

A show dedicated to all things long-term athlete development.

Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.

Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.

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Episoder(44)

5 speed training tips for youth and HS athletes

Learn 5 ways that you can help your athlete start getting faster today.

5 Okt 202324min

How to design a young athlete's strength program- part 2

Learn the X's and O's of how to choose what exercises should be included in your athlete's strength training program.

28 Sep 202320min

How to design a young athlete's strength program- part 1

Zach talks about how you can use the Strength Levels system to choose what type of training your athlete should be doing.

21 Sep 202322min

Long-term athlete development- what even is it?

In this episode, we talk about what long-term athlete development (also known as long-term athletic development) is and why it matters.We discuss how it's helped Canada rise in the international sport...

14 Sep 202317min