When you should be cleared from ACL rehab
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24 Feb 202514min
Avoiding the shin splint plague
Let's say you're first week of track practice will look like this:M: 400m warm-up lap, 5 x 60m, 2 x 200mTu: 400m warm-up lap, 4 x 400 m @ 70%W: 400m warm-up lap, 8 x 20mTh: 400m warm-up lap, 5 x 60m, ...
29 Jan 202513min
No post chain, no gain.
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19 Jan 20259min
Athletes need to squat like athletes.
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10 Jan 202517min
Every athlete should specialize.
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13 Feb 202415min
How to jump higher, today.
Learn how to optimize your 2-foot approach technique to immediately jump higher.For the latest information and breakdowns, subscribe to my newsletter at gtperformance.co/free.
6 Feb 202418min
How to gain weight: a 4-step process.
No, gaining weight isn't impossible. It's straight forward math. You just need to learn your equation.
19 Okt 202318min
3 things every hypermobile person should know
Hypermobility is both a blessing and a curse. If you're built like Mrs. Incredible or Mr. Fantastic, then you're playing by different rules.
12 Okt 202322min
