![Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]](https://cdn.podme.com/podcast-images/312C444EAF0690EF1EA279820FA77696_small.jpg)
Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]
**Currently Accepting Clients** 📱Book your free 15 minute intro call with Lizandra In this episode, we’re diving into the science behind Adverse Childhood Experiences, or ACEs, and why your chil...
11 Jun 202520min
Narcissist Fathers: Perfectionism, Over-achieving and Attachment [Ep 24]
Many children of narcissistic fathers tend to have a core feeling of never being good enough. Feeling invaluable or invisible unless they are over-performing or over-achieving. This episode looks at...
4 Jun 202523min
8 Ways you are living in your stress response [Ep 23]
**Currently Accepting Clients** 📱 Book your free 15 minute intro call with Lizandra Connect on TikTok Connect on Instagram In this episode, we're talking about something that so many people are livi...
28 Mai 202514min
Here’s why you’re getting stuck in your healing journey [Ep 22]
Have you been trying all of the things to move forward in your healing journey? Therapy, podcasts, reading, meditation but you still feel like you’re not getting anywhere? There are often reasons wh...
21 Mai 202515min
Why It’s So Hard to Communicate When You’re Triggered [Ep 21]
🚨**LAST CHANCE TO BOOK YOUR SEAT Friday 17th May Midnight BST** 👉Click here for your ticket 👈 Ever found yourself freezing mid-conversation, overreacting to a small comment, or walking away from ...
14 Mai 202515min
The 3 Biggest Communication Mistakes you’re making if you have an Insecure Attachment Style [Ep 20]
Let’s talk about the subtle ways we push people away - even when we don’t mean to. In this episode, I’m breaking down 3 communication habits that can quietly damage connection, especially if you’ve le...
7 Mai 202511min
5 Unhealthy Emotional Habits That Keep You Disconnected From Yourself [Ep 19]
Healing Childhood trauma is back after a break! In this episode, I’m talking about five emotional habits that might seem harmless—or even polite—but are actually signs you’re disconnected from your e...
30 Apr 202524min
The Anxious - Avoidant Trap in Relationships [Ep 18]
In this episode of healing childhood trauma, the anxious and avoidant attachment style dynamic is explored. It’s why the relationships that seem to make sense in the beginning, often end up in frustr...
27 Mar 202528min
