![What to do when you feel Emotionally Overwhelmed [Ep 17]](https://cdn.podme.com/podcast-images/312C444EAF0690EF1EA279820FA77696_small.jpg)
What to do when you feel Emotionally Overwhelmed [Ep 17]
Lizandra is a trauma informed psychotherapist who works with relational trauma in adults. Healing Childhood Trauma is a mental health podcast about healing from the past, breaking unhealthy patterns a...
20 Mar 202517min
The Father Wound in Daughters [Ep 16]
In this episode we explore the root cause of an insecure attachment and father wounds in daughters. Attachment is often related to romantic relationships but the patterns of abandonment and rejection ...
13 Mar 202523min
Red Flags in Unhealthy Relationships and Dating [Ep 15]
Join psychotherapist and relationship therapist Lizandra for this real talk episode that unpacks red flags in relationships and dating. Do you ignore the early warning signs in relationships? Ever wi...
6 Mar 202519min
How to not Lose Yourself in Relationships when you have an Anxious Attachment [Ep 14]
In this episode, we dive deep into the struggles of maintaining your sense of self in relationships when you have an anxious attachment style. If you find yourself constantly overthinking, people plea...
27 Feb 202517min
7 Signs of a Narcissistic Mother [Ep 13]
What do you do when the most toxic person you know is your mother? It’s hard dealing with a narcissist. It's even harder when that person is your mother. In this episode we explore the dynamic of ...
20 Feb 202528min
An Integrative Approach to Managing Anxiety and Regulating your Nervous System [Ep 12]
Do you get anxiety about having anxiety? In this episode we explore the mind and body approach to working with the physical and mental signs of anxiety. Experienced psychotherapist Lizandra discusses...
13 Feb 202521min
Recognising the Signs of Dismissive Avoidant Attachment: Key Traits and Behaviours [Ep 11]
This episode is all about understanding the dismissive avoidant attachment style. This attachment style is often misunderstood so in this episode we unpack: Where dismissive avoidant attachment comes...
5 Feb 202522min
Co-Regulation and Female Friendships in Healing Attachment Trauma [Ep10]
We have often been conditioned to focus on romantic love when healing from anxious attachment or avoidant attachment. Whether you’re single or in a relationship, prioritising your friendships and your...
23 Jan 202518min
