![You Can Be Smart, Self Aware, and Still Anxiously Attached [Ep 33]](https://cdn.podme.com/podcast-images/312C444EAF0690EF1EA279820FA77696_small.jpg)
You Can Be Smart, Self Aware, and Still Anxiously Attached [Ep 33]
**Summer Offer** Book your single session Attachment Reset Learn more or book here. You can be incredibly self-aware. Journaling regularly, unpacking your childhood, recognising your triggers and stil...
6 Aug 202520min
Why Self-Soothing Feels So Hard When You Have Anxious Attachment [Ep 32]
If you’ve ever stared at your phone waiting for a reply, heart racing, telling yourself not to text again but feeling like you physically can’t relax until they do — this episode is for you. Self-so...
30 Jul 202517min
What are the coping mechanisms for adults who have Childhood Trauma [Ep 31]
☀️**Summer Offer** Single Session Attachment Reset. Limited availability, book your session with Lizandra here Even if you don’t think about your childhood often, the patterns it shaped can still be ...
23 Jul 202523min
Self Boundaries, Attachment and Burnout [Ep 30]
In this episode we explore how the quiet boundaries you don’t set for yourself lead to anxiety, burnout and attachment issues. Key points How everyday boundary breakdowns feel normal because they've ...
16 Jul 202526min
The Unspoken Childhood Trauma of Toxic Siblings [Ep 29]
We don’t talk enough about the attachment trauma that comes from a toxic sibling. The jealousy, manipulation, betrayal — all brushed off as “normal” or “just sibling stuff.” In this episode, I’m unpac...
9 Jul 202528min
Is it Narcissism or Avoidant Attachment? [Ep 28]
Ever wondered if someone’s avoidant or actually narcissistic? In this episode, I break down what sets avoidant attachment apart from narcissism, why they often get confused (especially in anxious-avo...
2 Jul 202523min
A Trauma Informed Approach to a Realistic Morning Routine [Ep 27]
When you're anxious or highly stressed, starting your day with a healthy morning routine for better mental health can help to support your emotional wellbeing. Some routines can feel daunting or anot...
25 Jun 202519min
Unlearning Shame, Reclaiming Pleasure: A Conversation on Sex & Attachment with Certified Sex Coach Lucy Rowett [Ep 26]
If you’ve ever felt disconnected during sex, struggled to enjoy pleasure, or found yourself shutting down emotionally or physically, this episode is for you. This week, psychotherapist Lizandra is joi...
18 Jun 20251h 2min
