![High Achievers, Imposter Syndrome and the Nervous System Loop [Ep 49]](https://cdn.podme.com/podcast-images/312C444EAF0690EF1EA279820FA77696_small.jpg)
High Achievers, Imposter Syndrome and the Nervous System Loop [Ep 49]
And we're back after a mini break with a brand new episode. In this episode, I’m speaking to high-functioning women who look fine on the outside but feel tense, switched on, and disconnected inside. ...
23 Jan 12min
Boundaries with Family at Christmas. A replay for when it’s still hard [Ep 48]
Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my mo...
19 Des 202523min
Trauma Informed Wellness Practices: Do's and Don'ts [Ep 47]
You like to follow wellness practices but you’re not sure which ones are helpful for nervous system regulation and which ones to leave behind. There are so many choices that often tap into your deepe...
12 Des 202514min
A Breathing Exercise for Nervous System Regulation [Ep 46]
Have you ever wondered what it means to regulate your nervous system? In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exer...
5 Des 202514min
How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45]
In this episode, I talk about Seasonal Affective Disorder and the subtle ways it can creep into your mood, motivation and day-to-day energy. You'll hear me cover: - What to do when you feel yourself...
28 Nov 20259min
4 Toxic Behaviours That Damage Your Relationships [Ep 44]
Have you ever wondered if you’re the toxic one? Want to know the four toxic behaviours that happen in relationships that stem from an insecure attachment? In this episode, psychotherapist Lizandra e...
21 Nov 202521min
How Therapy Will Change in 2026 and What It Means for Your Healing [Ep 43]
Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of re...
14 Nov 202519min
Why I Stopped Working with Couples as a Therapist [Ep 42]
The internet is talking about Is having a boyfriend embarrassing now? Read the Article In this episode, Lizandra, a psychotherapist in private practice at New Frame Therapy talks about the decision t...
6 Nov 202521min
