Healing Childhood Trauma

Abandonment doesn’t always look like what we think it does. It isn’t just about someone leaving or not choosing you. In this episode, I talk about the less obvious ways abandonment shows up. The ones...

30 Okt 202520min

Being called “needy” in a relationship can feel shaming but what if being needy isn’t the problem? In this episode, I unpack why we end up feeling anxious, clingy, or desperate for reassurance in rela...

22 Okt 202521min

Lizandra is a BACP Registered Psychotherapist and Relationship Therapist based in the UK who works with adults healing from childhood trauma and high functioning anxiety. When most people think about ...

15 Okt 202520min

If you’ve ever wondered why you’re working so hard on yourself but still feel stuck, this episode will help you see what needs to shift — and it’s probably not what you expect. Many people who identif...

8 Okt 202522min

In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma. We also dive into how disco...

1 Okt 202517min

Have you ever felt like therapy just isn’t working? Maybe you’ve tried different therapists, stuck with sessions for a while, and still found yourself wondering why you’re not moving forward. If that’...

24 Sep 202522min

We hear a lot about what insecure attachment looks like… but not enough about what secure attachment actually feels like in real life. In this episode, I’m breaking down five things people with secure...

20 Aug 202525min

This episode is the clarity around boundaries you need to stop feeling confused so you can show up as more secure and have your best relationships and a good work/life balance. This deep dive on boun...

15 Aug 202525min