40: The Fruits of Community, Connection, and Belonging with Tami Milner
This episode is one of our all-time favorites - filled with so many takeaways about community and engaging with people we come into contact with. Tami is a friend, entrepreneur, mentor, and leader in ...
20 Jul 202346min
39: HOW TO Actively Build Meaningful Communities of People Around Us
Today's episode is the continuation of our last episode about WHY community building is so vital for our health. Today we are discussing the HOW TO; the tangible ways we can all become engaged, active...
2 Jun 202318min
38: WHY Community Building is Vital for Our Health
In today's episode we are talking about one of our very favorite things - COMMUNITY! Join in on the discussion about the importance of why building a community around us of people that share core valu...
18 Mai 202323min
37: Connectedness Pt 2 - Networking Deep-Dive - WHY and HOW
Today's episode is part 2 of our series covering the umbrella topic of "connectedness." Today we are specifically talking all about networking. Or, if that word gives you hives, you can call it "relat...
28 Mar 202334min
36: Connectedness Week 1 - Intro to Networking, Building Community, and Community Connectedness
In today's episode we are introducing a new series about "Connectedness." Today's episode introduces three different concepts that will be explored in more detail in future weeks: networking, building...
15 Mar 202329min
35: Plastics Explained - All About Different Types of Plastics and How They Impact Our Health
Plastics are not made equally! Today Courtney is leading us through a detailed explanation of the different types of plastics. We are looking at the numbers on plastics and what they mean for our heal...
7 Mar 202322min
34: Tips to Prepare for the Week Ahead (& How it Can Help Mental Health and Reduce Anxiety)
We've all heard of meal prep - but what other things can you do to prepare for the coming week? And speaking of meal prep, how do different people do it? Courtney and Brigette walk through their syste...
28 Feb 202343min
33: The Importance of Nutrition for Longevity and Sustained Joy w/Tanna Duarte of Paradigm Wellness Co
Meet Tanna Duarte! Tanna is our guest today on the pod. Tanna is a Holistic Women's Health and Fitness Coach. We brought her on the podcast today to share her knowledge with you! In today's episode,...
16 Feb 202346min
