16: Hydration Hype - What you need to know to function optimally (and what you can disregard)
Whew, this episode is going to debunk a lot of myths you have heard about hydration. Our bodies are incredible at regulation, and our hydration status is a beautiful example of this. Tune in to hear m...
8 Nov 202252min
15: Losing Your Identity in a Role - and Rediscovering "You" In Your New Season
Have you ever found yourself in a new role or new season and realized that you don't feel like "you" anymore? Today's episode is for you! Courtney and Brigette talk about how this happens to so many o...
1 Nov 202247min
14: Taking Control of your Financial Health with Amanda DeLaney of Financial FixHER
We are so honored to introduce you to Amanda DeLaney. Having gone through her own financial journey, she now helps and teaches women how to tackle major debt, gain control of their finances, and build...
25 Okt 202259min
13: How Do You See Yourself? A Conversation About Self-Image
Join Courtney and Brigette for a conversation about self-image. This episode covers discussion about blind spots, how we present to the world, social media's role in our self image, how our childhood ...
19 Okt 202243min
12: Walking - How Walking Fosters Wholeness and Wellness
Walking...an incredibly underestimated activity that promotes wholeness in a lot of ways! Listen in to Courtney and Brigette share takeaways from research that show both physical and mental benefits o...
11 Okt 202248min
11: Stress, REST, & Resilience (Pt 2) w/Karen Doiron
Meet Karen Doiron! Karen is our guest today on the pod. Karen is a RN and health coach specializing in working with women who are struggling with exhaustion. Today's episode is so good both Courtney a...
4 Okt 202255min
10: Stress (Part 1): What is adrenal fatigue and ways you can support your adrenal system
Resident expert Courtney takes the reigns on this episode as we talk some more about hormones, but this time specifically looking at our adrenal glands. We talk about the theory of adrenal fatigue. We...
27 Sep 202255min
9: Getting Started - A framework to help you go from idea to implementation
"Getting Started" is something we all have struggled with at some point. In today's episode, Courtney and Brigette adapt some frameworks (nursing process, Plan-Do-Study-Act rapid cycle process improve...
20 Sep 202238min
