8: FUN - an essential component of health
In episode 8, Courtney and Brigette take a deeper dive into something we don't necessarily think a lot about: fun. The two discuss how fun improves our lives, it's role in wholeness, how it is helpful...
13 Sep 202239min
7: Financial Health and the "B" word - Budgeting
While not necessarily a usually fun topic, in this episode Courtney and Brigette discuss how integral financial health is to our wholeness and offer some ways that improving financial health can impac...
6 Sep 202257min
6: Hormones and Health
In today's episode, Courtney and Brigette provide a high level overview of what the endocrine system is and what it does in our bodies. Courtney breaks down what endocrine system disruptors are. She a...
30 Aug 202251min
5: Knowing Your Worth
In today's episode Courtney and Brigette lay the foundation that you are worthy and you have value. Without this baseline belief, it is challenging to pursue wholeness. Courtney and Brigette discuss t...
23 Aug 202244min
4: Investing in Your Wholeness
In this episode Courtney and Brigette explore what it means to invest in yourself. They share some every day examples of how to invest in yourself consistently. They share some bigger ways you can inv...
16 Aug 202255min
3: Being Disciplined and Why it Matters
In today's episode, Courtney and Brigette discuss self-discipline. They discuss the difference between discipline and motivation. They discuss goal-setting as it relates to discipline. And provide 5 k...
9 Aug 202242min
2: Harnessing Pain for Growth
Pain is an unavoidable part of life. In this episode Courtney and Brigette discuss the nuances of pain, both emotional and physical. Courtney shares her painful season of infertility and discusses bot...
2 Aug 202253min
1: Wholeness Explored
Thanks for visiting our inaugural episode! In today's episode, we discuss the origin and hopes for our podcast. Brigette and Courtney each introduce themselves and give some background of where they'...
26 Jul 202254min
