32: Friendship Foundations and Living Optimally
Friendships are the topic of conversation today on Her Wholeness! Courtney and Brigette discuss some foundational components of friendship, why friendships are important for life satisfaction (aka liv...
7 Feb 202332min
31: (Boundaries Part 2) - HOW to Set Loving Boundaries for Wholeness and Better Relationships
Today's episode is a continuation of our conversation about boundaries from last week. Last week Courtney and Brigette talked about why boundaries are important, and this week we are getting into the ...
31 Jan 202336min
30: Why Boundaries are Critical for Your Wholeness
Today's episode is part 1 of 2 in a raw, honest conversation about boundaries and the importance of boundaries and its impact on our wholeness. Courtney and Brigette answer the question of WHY boundar...
24 Jan 202330min
29: A Tool to Help You Prioritize and Narrow Your Goals When You Have a Lot of Areas You Want to Improve
Courtney and Brigette discuss how they have received a question several times over the past few weeks that goes something like this, "I have so many things I want to do! How do I choose what to focus ...
17 Jan 202327min
28: Confused by which salt to buy and use? Here is your guide!
One Google search will make it very evident that choosing the best salt for you is trickier than it would seem. Table salt, kosher salt, sea salt, and Himalayan pink salt (plus a lot of derivatives).....
10 Jan 202329min
27: Vision Casting and Action Planning for Growing Intentionally in the New Year
2023, we're WHOLLY here for you! We love the energy around the new year! Today we are talking about setting your vision and creating action plans for the new year. We discuss why we think it is impor...
3 Jan 202340min
26: Reflection Tips for Closing Out 2022
When thinking about ending the year and beginning a new year, Courtney and Brigette think about this in two steps: 1. Reflection 2. Vision casting and action planning for the new year In today's e...
27 Des 202215min
25: Defining, Reframing, and Overcoming Failure - And Why We Might Want to Consider Failing More
In today's episode, we set out to talk about overcoming failure, and it led us down a discussion of how we define failure, how we can reframe our idea of failure, how we can use failure for growth, an...
20 Des 202233min
