Episode 30 - When Blood Sugar Spikes Mimic Histamine Intolerance
Send us Fan Mail What if the flare you blamed on dinner wasn’t a food reaction at all, but a blood sugar swing that pushed your mast cells over the edge? We pull back the curtain on the hidden link be...
5 Mar 23min
Episode 29 - How Stress, Genes, and Environment Shape MCAS
Send us Fan Mail What if your body isn’t broken, but brilliant at surviving—and ready to learn safety? We unpack how epigenetics and nervous system regulation shape MCAS and histamine intolerance, sho...
19 Feb 17min
Episode 28 - Cold, Calm, And In Control
Send us Fan Mail What if relief from histamine intolerance comes not from avoiding every trigger, but from meeting the right ones in the right dose? We dig into the gentle art of hormesis—small, inten...
5 Feb 9min
Episode 27 - Your Body Is Talking: Learn What Changes Say
Send us Fan Mail Your body notices structural change before you do. A small shift in the spine can ripple through fascia, nerves, and organs, and the result might look like eased headaches, a heavier ...
22 Jan 8min
Episode 26 - Cook Smart For Calmer Histamines: Why Cooking Methods Matter More Than You Think
Send us Fan Mail What if the real trigger isn’t the food on your plate, but the way it’s cooked? We dig into the hidden link between high-heat browning, advanced glycation end products (AGEs), oxidati...
10 Jan 8min
Episode 25 - Faith As A Quiet Anchor
Send us Fan Mail When your body feels unpredictable and the answers don’t come fast enough, where do you place your trust? Teresa invites you into a quieter lane of healing—one that starts with belief...
24 Des 20257min
Episode 24 - How Organic and Grass-Fed Choices Affect Histamine
Send us Fan Mail Your tomato isn’t the problem—your histamine bucket might be. We dig into a persistent myth around organic produce and grass-fed meats: they don’t lower histamine in the food, but the...
11 Des 202511min
Episode 23 - Plastic, People, And Peace
Send us Fan Mail What if detox had nothing to do with juice cleanses and everything to do with feeling safe in your body? We take a clear-eyed look at the hidden sources that keep histamine symptoms f...
27 Nov 202511min
