Episode 22 - Fix The Engine, Calm The Histamine
Send us Fan Mail What if your toughest histamine symptoms aren’t just about what’s on your plate, but what’s happening inside your cells? We dig into the surprising link between mitochondrial function...
13 Nov 20257min
Episode 21 - Your Brain Doesn’t Read Clocks, It Reads Light
Send us Fan Mail We explore how the fall time change disrupts circadian rhythm and why women with histamine intolerance often feel foggy, wired, and fatigued. We share light-based strategies, gentle m...
30 Okt 20259min
Episode 20 - Power, Restored
Send us Fan Mail What if power isn’t about hitting 100%—but about staying plugged into what gives you energy, confidence, and calm? Teresa opens up about a raw, unforgettable moment of feeling “batter...
16 Okt 20258min
Episode 19 - Pregnancy, Histamine, Clarity
Send us Fan Mail Your body isn’t confused—you’re watching a delicate tug-of-war between rising estrogen, steadying progesterone, and mast cells that decide how loudly histamine speaks. We unpack that ...
2 Okt 202510min
Episode 18 - Beyond the Medicine Cabinet: Rethinking Histamine Management
Send us Fan Mail Stepping away from medication dependence doesn't happen overnight. For years, antihistamines were my constant companions—seven different prescriptions daily that I believed were essen...
18 Sep 20257min
Episode 17 - Hot Flash or Histamine Flush? The Perimenopause Puzzle
Send us Fan Mail The mysterious connection between perimenopause and histamine intolerance finally explained! If you've wondered why your perimenopause symptoms feel more intense than what friends des...
4 Sep 20256min
Episode 16 - Rest to Reset: Sleep's Critical Role in Managing Histamine Intolerance
Send us Fan Mail Ever found yourself wide awake at 3 AM, itchy and restless, wondering why your body seems to sabotage your sleep? The connection between histamine intolerance and disrupted sleep patt...
21 Aug 20258min
Episode 15 - The Female Hormone-Histamine Connection
Send us Fan Mail Ever wondered why your symptoms seem to flare right before your period? The answer lies in the fascinating and often overlooked connection between female hormones and histamine intole...
7 Aug 20257min
