Histamine Health Coach

Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.

I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again.

Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin.

Ready to feel better? Let’s get started.

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Episoder(45)

Episode 11 - Flying with Histamine Intolerance – Foods, Fragrances, and Flight Anxiety

Send us Fan Mail Dreading your next flight because of unpredictable histamine reactions? You're not alone. Join me as I share my recent anniversary trip to Las Vegas and the rollercoaster of managing ...

10 Jul 20258min

Episode 10 - When It’s Not the Food: Understanding HNMT & Internal Histamine

Send us Fan Mail HNMT is the overlooked enzyme that handles internally-produced histamine in your brain, liver, and nervous system while DAO manages dietary histamine. Many histamine intolerance suffe...

10 Jul 20257min

Episode 9 - Fasting and Histamine Intolerance

Send us Fan Mail Ever notice you feel better before your first meal of the day? You're not alone. For those of us navigating histamine intolerance, that peaceful morning state before eating happens fo...

10 Jul 20257min

Episode 1 - My Story

Send us Fan Mail What happens when your body becomes a battleground of mysterious symptoms that medications can't fix? For decades, I struggled with histamine intolerance that started as a simple rash...

10 Jul 20256min

Episode 3 - Clearing the Fog: Why Histamine Intolerance Can Cause Brain Fog & How to Find Clarity

Send us Fan Mail Ever walked into a room and completely forgotten why you’re there? Struggled to find the right words mid-sentence? Or sat at your desk, unable to focus no matter how hard you try? Bra...

10 Jul 20256min