Episode 17 - Hot Flash or Histamine Flush? The Perimenopause Puzzle
Send us Fan Mail The mysterious connection between perimenopause and histamine intolerance finally explained! If you've wondered why your perimenopause symptoms feel more intense than what friends des...
4 Sep 20256min
Episode 16 - Rest to Reset: Sleep's Critical Role in Managing Histamine Intolerance
Send us Fan Mail Ever found yourself wide awake at 3 AM, itchy and restless, wondering why your body seems to sabotage your sleep? The connection between histamine intolerance and disrupted sleep patt...
21 Aug 20258min
Episode 15 - The Female Hormone-Histamine Connection
Send us Fan Mail Ever wondered why your symptoms seem to flare right before your period? The answer lies in the fascinating and often overlooked connection between female hormones and histamine intole...
7 Aug 20257min
Episode 14 - Latex: The Hidden Trigger
Send us Fan Mail Mysterious skin reactions happen to many women with histamine intolerance, but the source often remains elusive. Through years of painful trial and error, I discovered a common culpri...
24 Jul 20258min
Episode 13 - Too Hot to Heal? How Heat Triggers Histamine Intolerance
Send us Fan Mail When the mercury rises, those of us with histamine intolerance face unique challenges. Recording this episode during a brutal Midwest heat wave without air conditioning gave me a visc...
10 Jul 20257min
Episode 2 - How Stress Triggers Histamine Intolerance and MCAS Symptoms
Send us Fan Mail Stress isn't just a feeling—it's a physical response that can wreak havoc on your body when you have histamine intolerance. Welcome to a deep dive into the powerful connection between...
10 Jul 202514min
Episode 4 - Histamine Flares & Public Stares: When Your Skin Tells Your Story
Send us Fan Mail Navigating the emotional impact of visible histamine reactions can be just as challenging as managing the physical symptoms themselves. Today I share my personal experience with skin ...
10 Jul 20255min
Episode 5 - Managing Seasonal Allergies and Histamine Intolerance Naturally
Send us Fan Mail Seasonal allergies can significantly worsen histamine intolerance by increasing the body's overall histamine load and creating a cycle of inflammation. I share my personal journey fro...
10 Jul 20257min
