Hold The Standard

I won't ruin it with an episode description. You just gotta listen to the life this beautiful woman has lived thus far.

21 Jan 20221h 12min

New Year, New Us. Just kidding, but do you set new years resolutions? Did you set anything for this year? All the gear, no idea - what CF gear should people be investing in and why/why not? Let's...

14 Jan 202240min

We had the pleasure of chatting to one of our amazing members, Katey, on episode #82 of the Women of CrossFit podcast.  Katey was a professional athlete for 12 years so we talk all things triathlon, h...

24 Des 202155min

Why do we put so much pressure on ourselves to know what to do in the gym before we start? We don't do the same thing on the first day of uni. Why is this 'new thing' so different? Surviving Christ...

17 Des 202142min

*Disclaimer: This podcast gets VERY political. *PLEASE share your biggest take away from this episode and let us know if you set up a compost! Share it with us! How long have you been at Contess...

10 Des 202159min

Time for a rebrand! Do you/should you wear grips? How do you build muscle? Scaling workouts for your goals

3 Des 202146min

Our farewell episode for Coach J ❤ It's been an amazing 3 years. Have a listen. We made sure we finished her off with making her very uncomfortable 😉 *Disclaimer: Candice defs drops the 'Santa' bom...

26 Nov 202140min

- Recap gym rules - Why we bought in the 200m walk after class and why it's important - How to tackle holiday season

19 Nov 202150min