#76 Do Athletes Make Better Coaches?
Do athletes make better coaches? Does RX matter? What even is it? Workout tracking Should you coach a movement that you can’t do yourself? What nutrition principle is missing the most in people...
12 Nov 202149min
#75 'Balance'
training and kids/work - how to balance it all Weight loss - sick of failing and ‘starting over’ again Training around injuries. How to go about it. What we can do to help.
5 Nov 202150min
#74 The Contessa Story
Why an all females gym? How many members and staff did you start with? What was your long term vision for the gym at the start? How do you think we’ve managed to create such an inclusive space fo...
29 Okt 202149min
#72 Random Question Day!
What’s the difference between stating a fact and complaining? What was the last thing you bought? Food doesn’t count. What’s something you avoid at all costs? What is something you have you managed...
22 Okt 202151min
#72 Vaginas and things! Pelvic Floor Health.
We asked our members to ask our Manager, Candice, questions in relation to the pelvic floor. Candice has been a Pelvic Floor Physio for 8 years and extremely passionate about women's health. 1. Why ...
15 Okt 202159min
#71 What does health look like to you?
how have our views changed on health over the last few years What do you consider ‘health’ to be now? Have you done any crazy health things? Dumb diets, exercise regimes etc. in a bid to get ‘healt...
8 Okt 202156min
#70 How often do we hit PB's?
- How we deal with complainers - How many rest day do we have each week - Do we take deload weeks - Do we need to eat more before certain training sessions
1 Okt 202156min
#69 haha
Alllllll about the programming! A must listen!
24 Sep 202157min
