Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Episoder(212)

#68

Full competition recap, what to expect post comp and how to approach training after competing.

14 Sep 20211h 2min

#67

What is your experience with this?

3 Sep 202139min

#66

Comps, fears, failures and more! Let us know what you think of #66!

27 Aug 202148min

#65

Questions we answered in episode #65 of the Contessa Cast; - What do you think people give too much attention to in the gym? - Where should they be spending their time instead? - Do you have a favour...

20 Aug 202146min

#64

☺

13 Aug 202140min

#63

Our members throw us a bunch of different questions, all about us and our lives 😂 #yourewelcome Hopefully there is something in this that is more than just entertainment, something that can be applie...

29 Jul 202149min

#62

We often hear from our members they feel they are a burdening us when we have to modify a workout for them around injury/fitness levels. Have a listen to how WE feel! 😉

23 Jul 202151min