Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Episoder(212)

#60

We think this is one of the most underrated keys to your success. Listen to hear how we prepare!

9 Jul 202150min

#59

A bit of a mash up poddy with questions of our members.

25 Jun 202146min

#58

Candice and Mandi delve deep into their diseases 😂 How they got diagnosed, how their lives changed and what they do to manage. Also.. what's wrong with J? 😂

18 Jun 202157min

#57

#57 Where will we be in 12 months time?

10 Jun 202147min

#56 What do you actively do to keep a positive mindset?

Your questions answered! Our 'hacks' to get through another workout, recovery, mindset and oh... Do you believe in aliens? 😂

4 Jun 202154min

#55 If We Could Change The Fitness Industry...

6 week challenges, abs = health, Bad nutrition advice and so much more bullsh*t. WE ARE HERE TO CHANGE IT ALL!

28 Mai 202144min

#54 Who Is Your Hero?

Who is your hero?

21 Mai 202158min

#53 CrossFit Comps - Why we love (and hate!) them

Have you ever competed in a CrossFit comp? Do you want to do one? Do you NOT want to do one!? Regardless of your feelings toward them now, we may change your mind. To want to, or not want to do the...

13 Mai 202153min