Hold The Standard

Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Episoder(215)

#159 - Feeling burnt out? This one's for you.

#159 - Feeling burnt out? This one's for you.

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

31 Mai 202446min

Do your burpees, kids!

Do your burpees, kids!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

17 Mai 20241h 4min

#157 - Quarterfinals are DONE!

#157 - Quarterfinals are DONE!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

3 Mai 202441min

We have been Contessa for TEN YEARS!

We have been Contessa for TEN YEARS!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

12 Apr 202443min

#155 - She applied for a job at an illegal brothel!

#155 - She applied for a job at an illegal brothel!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

5 Apr 202459min

#154 - And the winner is....

#154 - And the winner is....

If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

22 Mar 202439min

#153 - Does this conversation make you uncomfortable?

#153 - Does this conversation make you uncomfortable?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

23 Feb 202459min

#152 - 'A Cute little Story'

#152 - 'A Cute little Story'

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊

2 Feb 202439min

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