32 - Incontinence, Prolapse, Pelvic Girdle Pain and Birth Transformation with Bernadette Lack
Bernadette Lack, or more colloquially known as B, is a midwife, PT, mum of 2 and fellow prolapser.Our conversation with B was delightfully multilayered, like a fresh croissant. We spoke about her pers...
4 Jun 20241h 7min
31 - Urinary Tract Infections (UTI's): Everything You Need To Know
This short and sweet episode touches on one of the most common complaints we see at Hormone Health Studio - urinary tract infections (UTIs).We talk about exactly what UTIs are, who is most at risk, ho...
23 Mai 202420min
30 - Seed Cycling 101 with Nutritionist, Sarina Coventry
Seed Cycling - a bit of "woo woo" or a useful approach to using food as a nutritional tool for improving menstrual cycle symptoms?This this episode we chat with Sarina Coventry, a Nutritionist who use...
12 Mai 202440min
29 - You Can't Flare and Repair At The Same Time - Chatting Extended Fasting With Women's Health Practitioner, Nat Kringoudis
Natalie Kringoudis has an impressive bio...and it's no surprise considering she is THE Hormone Revolutionist.With over 20 years of experience supporting women as a TCM Practitioner, herbalist and Acup...
17 Apr 202453min
28 - PMS Deep Dive and Easy To Implement Strategies On How To Combat Your PMS Symptoms
On average, around 80% of us with a period will experience Premenstrual Syndrome (PMS).PMS symptoms can vary from one individual to another, and can be broken in subtypes such as physical, psychologic...
26 Mar 202434min
27 - Gut Health Deep Dive with Gut Expert, Dr. Brad Leech
Do you have golden poo? Or, are you like the majority of us and have reduce microbial diversity in our guts?In this episode we chat to self regarded Gut Nerd, Dr Brad Leech all about the complexity of...
12 Mar 202448min
26 - The Nervous System and Clinical EFT (Emotional Freedom Technique) with Clinical Nutritionist, Elle Brown
Elle Brown is a Clinical Nutritionist with a special interest in the Nervous System. In this episode we discuss with Elle how what we think and feel on a daily basis can have a physical impact on us i...
27 Feb 202444min
25 - Expert Q&A: Addressing VBAC Concerns With Dr Melanie Jackson
In this weeks episode, we chat to Dr Melanie Jackson, home birth midwife and host of The Great Birth Rebellion Podcast.Melanie kindly talks us through her personal journey of birthing her two children...
21 Feb 20241h 2min
