34 - I Think I Might Be Going Through Perimenopause, Where Do I Start? With Kimberly Vucurovic, The Menopause Psychologist
What can you do to thrive through peri-menopause? Today we chat with the amazing Kimberly Vucurovic, also known as The Menopause Psychologist. This podcast episode is a must for every woman - whether ...
2 Jul 20241h 20min
33 - Preparing For IVF With Embryologist & Fertility Educator, Lucy Lines
Lucy Lines is an Embryologist, Fertility Educator and IVF Advocate and she runs @twolinesfertility instagram page where she shares so much valuable information.We were lucky to speak to Lucy all about...
26 Jun 202452min
32 - Incontinence, Prolapse, Pelvic Girdle Pain and Birth Transformation with Bernadette Lack
Bernadette Lack, or more colloquially known as B, is a midwife, PT, mum of 2 and fellow prolapser.Our conversation with B was delightfully multilayered, like a fresh croissant. We spoke about her pers...
4 Jun 20241h 7min
31 - Urinary Tract Infections (UTI's): Everything You Need To Know
This short and sweet episode touches on one of the most common complaints we see at Hormone Health Studio - urinary tract infections (UTIs).We talk about exactly what UTIs are, who is most at risk, ho...
23 Mai 202420min
30 - Seed Cycling 101 with Nutritionist, Sarina Coventry
Seed Cycling - a bit of "woo woo" or a useful approach to using food as a nutritional tool for improving menstrual cycle symptoms?This this episode we chat with Sarina Coventry, a Nutritionist who use...
12 Mai 202440min
29 - You Can't Flare and Repair At The Same Time - Chatting Extended Fasting With Women's Health Practitioner, Nat Kringoudis
Natalie Kringoudis has an impressive bio...and it's no surprise considering she is THE Hormone Revolutionist.With over 20 years of experience supporting women as a TCM Practitioner, herbalist and Acup...
17 Apr 202453min
28 - PMS Deep Dive and Easy To Implement Strategies On How To Combat Your PMS Symptoms
On average, around 80% of us with a period will experience Premenstrual Syndrome (PMS).PMS symptoms can vary from one individual to another, and can be broken in subtypes such as physical, psychologic...
26 Mar 202434min
27 - Gut Health Deep Dive with Gut Expert, Dr. Brad Leech
Do you have golden poo? Or, are you like the majority of us and have reduce microbial diversity in our guts?In this episode we chat to self regarded Gut Nerd, Dr Brad Leech all about the complexity of...
12 Mar 202448min
