28 - PMS Deep Dive and Easy To Implement Strategies On How To Combat Your PMS Symptoms
On average, around 80% of us with a period will experience Premenstrual Syndrome (PMS).PMS symptoms can vary from one individual to another, and can be broken in subtypes such as physical, psychologic...
26 Mar 202434min
27 - Gut Health Deep Dive with Gut Expert, Dr. Brad Leech
Do you have golden poo? Or, are you like the majority of us and have reduce microbial diversity in our guts?In this episode we chat to self regarded Gut Nerd, Dr Brad Leech all about the complexity of...
12 Mar 202448min
26 - The Nervous System and Clinical EFT (Emotional Freedom Technique) with Clinical Nutritionist, Elle Brown
Elle Brown is a Clinical Nutritionist with a special interest in the Nervous System. In this episode we discuss with Elle how what we think and feel on a daily basis can have a physical impact on us i...
27 Feb 202444min
25 - Expert Q&A: Addressing VBAC Concerns With Dr Melanie Jackson
In this weeks episode, we chat to Dr Melanie Jackson, home birth midwife and host of The Great Birth Rebellion Podcast.Melanie kindly talks us through her personal journey of birthing her two children...
21 Feb 20241h 2min
24 - A Look Inside Hormone Health Studio For 2024, Plus A Cheeky Announcement.
Content Warning: this episode discusses pregnancy and pregnancy loss which may be triggering for some listeners.This short and sweet episode touches on a few exciting topics. Georgia has an announceme...
15 Feb 202424min
23 - Endocrinologist Dr Soji Swaraj: Polycystic Ovarian Syndrome (PCOS) Across The Lifespan
"PCOS- what a stupid, pompous title that is." - Dr Soji SwarajImagine having a hour with an Endocrinologist to ask them all there is to know about PCOS? Well we did, and we couldn't wait to release th...
5 Feb 202451min
22 - Talking Everything Caesareans From a Mum of Four and Midwife, Lauren Brenton
You may have already heard of Lauren, she is the face of One Mama Midwife whose highly regarded Antenatal and Birth Classes are offered across Sydney, Central Coast and Brisbane. Lauren is a mum of fo...
24 Jan 202441min
21 - Nausea and Vomiting in Pregnancy, and Hyperemesis Gravidarum - Has New Research Found the Cause and What Can You Do To Manage It?
Seven in ten people will experience some degree of nausea and vomiting in their pregnancy. Was that you, or were you one of the lucky ones who didn't feel unwell?Unfortunately 1-3% of people will be d...
20 Des 202334min
