18 - The Vaginal Microbiome: Understanding Thrush, Bacterial Vaginosis, Discharge & The Influence on Fertility
You may have heard about the gut microbiome and its influence on digestive concerns, anxiety, energy, weight. But have you heard about the vaginal microbiomeThis is a fascinating new area of research ...
9 Nov 202323min
17 - Is My Skin Care Causing Havoc On My Hormones? With Anna Mitsios from Edible Beauty Australia
We hear a lot about the harmful effects of endocrine-disrupting chemicals (EDCs) on our hormones. For example, there is a link between exposure to phthalates, parabens, bisphenols (and other EDCs) on ...
4 Nov 202346min
16 - Period Pain: Is It A Reflection Of Your Lifestyle Or Is It Endometriosis?
All too often, our clients at Hormone Health Studio first present to us with period pain. The number one question we ask is: What is causing the period pain? Is it related to the food they are eating?...
27 Okt 202341min
15 - Becoming a Mother with Counsellor and Psychotherapist Wendy Gilroy
In this week's episode we chat about Matrescence - the process of becoming a mother.Similar to adolescence, matrescence is a time of enormous transition. Something we often disregard as people enter p...
19 Okt 202340min
14 - Kate's Fertility Journey After Repeated Abnormal Cervical Screenings and An Emergency LLETZ Procedure
Whens launching Hormone Health Podcast, it was a goal to interview everyday people who have undergone extraordinary health journey's. Kate's is one such example. In today's episode we chat with Chloe'...
26 Sep 202327min
13 - The Gut-Brain Axis: Is My Gut Making Me Anxious?
There has been a lot of interest in the gut microbiome of recent years. We know the health of our gut is linked with digestive systems such as bloating, constipation, diarrhoea and flatulence. But it ...
20 Sep 202329min
12 - How to Track The Menstrual Cycle Properly
Understanding hormonal fluctuations throughout the menstrual cycle allows us to make sense of not only our fertile window but also how our mood, energy, gut health, endurance and resilience may be rel...
14 Sep 202332min
11 - The Pelvic Floor Across The Lifespan with Erin Cuskelly
This week we chat with mum of two and founder of Female Focus Physiotherapy, Erin Cuskelly, all about the pelvic floor.Before we jump into this insightful chat, we speak about our upcoming fundraiser ...
8 Sep 202341min
