16 - Period Pain: Is It A Reflection Of Your Lifestyle Or Is It Endometriosis?
All too often, our clients at Hormone Health Studio first present to us with period pain. The number one question we ask is: What is causing the period pain? Is it related to the food they are eating?...
27 Okt 202341min
15 - Becoming a Mother with Counsellor and Psychotherapist Wendy Gilroy
In this week's episode we chat about Matrescence - the process of becoming a mother.Similar to adolescence, matrescence is a time of enormous transition. Something we often disregard as people enter p...
19 Okt 202340min
14 - Kate's Fertility Journey After Repeated Abnormal Cervical Screenings and An Emergency LLETZ Procedure
Whens launching Hormone Health Podcast, it was a goal to interview everyday people who have undergone extraordinary health journey's. Kate's is one such example. In today's episode we chat with Chloe'...
26 Sep 202327min
13 - The Gut-Brain Axis: Is My Gut Making Me Anxious?
There has been a lot of interest in the gut microbiome of recent years. We know the health of our gut is linked with digestive systems such as bloating, constipation, diarrhoea and flatulence. But it ...
20 Sep 202329min
12 - How to Track The Menstrual Cycle Properly
Understanding hormonal fluctuations throughout the menstrual cycle allows us to make sense of not only our fertile window but also how our mood, energy, gut health, endurance and resilience may be rel...
14 Sep 202332min
11 - The Pelvic Floor Across The Lifespan with Erin Cuskelly
This week we chat with mum of two and founder of Female Focus Physiotherapy, Erin Cuskelly, all about the pelvic floor.Before we jump into this insightful chat, we speak about our upcoming fundraiser ...
8 Sep 202341min
10 - The Sisters’ Episode - Talking Unexplained Infertility and IVF with Phoebe, and Endometriosis and Hysterectomy at 30 with D’Arcy
We love hearing real health and fertility stories from real people, and so this week we are dedicating this episode to some special individuals with their own unique health journeys, our sisters.Chloe...
30 Aug 202349min
09 - Exercising Throughout The Menstrual Cycle and Beyond with Kira Sutherland
Have you ever wondered why some days you feel so strong and full of endurance while training and others you feel weak and exhausted? Well, we might just have the answer for you.Hormones fluctuate all ...
22 Aug 202357min
