12 - How to Track The Menstrual Cycle Properly
Understanding hormonal fluctuations throughout the menstrual cycle allows us to make sense of not only our fertile window but also how our mood, energy, gut health, endurance and resilience may be rel...
14 Sep 202332min
11 - The Pelvic Floor Across The Lifespan with Erin Cuskelly
This week we chat with mum of two and founder of Female Focus Physiotherapy, Erin Cuskelly, all about the pelvic floor.Before we jump into this insightful chat, we speak about our upcoming fundraiser ...
8 Sep 202341min
10 - The Sisters’ Episode - Talking Unexplained Infertility and IVF with Phoebe, and Endometriosis and Hysterectomy at 30 with D’Arcy
We love hearing real health and fertility stories from real people, and so this week we are dedicating this episode to some special individuals with their own unique health journeys, our sisters.Chloe...
30 Aug 202349min
09 - Exercising Throughout The Menstrual Cycle and Beyond with Kira Sutherland
Have you ever wondered why some days you feel so strong and full of endurance while training and others you feel weak and exhausted? Well, we might just have the answer for you.Hormones fluctuate all ...
22 Aug 202357min
08 - Help! Why Am I Tired?
"Why am I tired?" is one of the most common questions we are asked at Hormone Health Studio. So in this week's episode we are talking all about energy - what it is, what factors affect it, and how we ...
16 Aug 202337min
07 - Talking Hashimoto’s and PMDD with Lisa Costa-Bir
In this week's episode we speak with the phenomenal naturopath, author and lecturer, Lisa Costa-Bir, who shines light on the complexities of Hashimoto's thyroiditis and Premenstrual Dysphoric Disorder...
8 Aug 202334min
06 - Libido: What Is It, How Does It Work, and Where Can I Find One?
In this episode, we are talking about the complexity of libido, and how hormones throughout your lifespan can influence your libido.We look at the hormonal milestones such as pregnancy, postpartum and...
2 Aug 202337min
05 - PCOS Is Not Just A Hormonal Condition
In today’s episode, we are delving deep into one of the most common hormonal disturbances affecting women of reproductive age - Polycystic Ovarian Syndrome (PCOS).PCOS affects our hormones, but it's n...
25 Jul 202330min
