Enjoying the Holidays with IBS - IBS Freedom Podcast #218
In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift ...
24 Nov 202552min
Vitamin C, Antioxidants, & Your Microbiome - IBS Freedom Podcast #217
In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut ...
17 Nov 202553min
Vitamin B12, Methylation, & Your Gut - IBS Freedom Podcast #216
In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin...
3 Nov 202552min
Vitamin B9, MTHFR, & Your Gut - IBS Freedom Podcast #215
In this episode, hosts Amy and Nikki dive into a controversial discussion about folic acid and folate supplements, challenging common beliefs held within the functional medicine community. They explor...
20 Okt 202550min
Hack Your Gut With Dave Mayo - IBS Freedom Podcast #214
In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health and...
13 Okt 20251h 13min
Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213
In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens h...
22 Sep 202546min
Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212
Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They de...
8 Sep 20251h 12min
Vitamin B7 & Your Gut - IBS Freedom Podcast #211
In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the importance of ...
25 Aug 202557min
