Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213
In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens h...
22 Sep 202546min
Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212
Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They de...
8 Sep 20251h 12min
Vitamin B7 & Your Gut - IBS Freedom Podcast #211
In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the importance of ...
25 Aug 202557min
Intuitive Eating with Bonnie Roney, RD - IBS Freedom Podcast #210
In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal jou...
11 Aug 202558min
Vitamin B6 - The Magician & Your Gut - IBS Freedom Podcast #209
In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune s...
28 Jul 202555min
Disordered Eating with Kelly Jewel, RD - IBS Freedom Podcast #208
Unpacking Disordered Eating and IBS with Kelly Jewel, RDN In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy...
14 Jul 202558min
Vitamin B5 (Pantothenic Acid), Metabolism, & Your Gut - IBS Freedom Podcast #207
In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss i...
30 Jun 202541min
Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)
In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets t...
16 Jun 20251h 23min
