In Therapy with Alex Howard

In this episode of In Therapy, Belle opens up about the key events she calls the 'troughs'—the moments she believes are at the root of her struggles. As we explore further, it becomes clear that these...

20 Des 202434min

In this first episode of In Therapy, we dive into toxic self-talk— what is toxic self-talk, why it happens, and how to overcome toxic self-talk. Gain practical tools and insights to help you break fre...

20 Des 202430min

NEW SERIES OF IN THERAPY OUT NOW. Each series of In Therapy follows one person's therapeutic journey, told in weekly episodes. Join us as Belle, this season's courageous client, opens up about her exp...

20 Des 20241min

Join Alex and Paul for an insightful Q&A session as they delve deep into Paul's remarkable therapy journey and the transformative impact it has had on his life. In this candid conversation, they addre...

17 Okt 20231h 9min

In Part 4, witness the culmination of Paul's extraordinary inner transformation. After weeks of intensive healing work, he has now reached a place of emotional depth where he is able to listen to and ...

16 Okt 202330min

Part 3 represents the most pivotal moment in Paul's journey yet, as he confronts the darkest depths of his trauma head on. In the first part of the episode, Paul struggles to let himself feel the unco...

15 Okt 202337min

In Part 2, Paul embarks on the path of addressing deeply buried emotions that have haunted him since childhood, all from a place of vulnerability and self-compassion. Together, we explore the concept ...

14 Okt 202325min

In Part 1, we meet Paul, a 60-year-old father who lost his daughter to suicide just six months ago. Paul has locked all of his emotions in a box since he lost his mum at age three, and that this recen...

13 Okt 202323min