In Therapy with Alex Howard

Life After Loss takes you on an emotional and transformative journey alongside Paul, a father bravely confronting his unimaginable grief following the loss of his daughter to suicide. Throughout this ...

12 Okt 20232min

Last week, we sent out an email asking those who signed up to the bonus materials to ask questions relating to Pierre's journey (thank you so much to those of you who did). This week, I try my best to...

18 Apr 202318min

This week, we deep-dive into four of the stand-out themes from Pierre's journey over the last eight weeks, and I provide some ways in which you can work with them more directly too.

4 Apr 202319min

What's the best way to achieve your goals? We are led to believe that by fixating on what we want, it will come true; however, the opposite is often true. Instead, by focusing on WHO we are becoming, ...

21 Mar 202325min

"Pain is inevitable. Suffering is optional." – Dalai Lama Pierre has learnt that when things become uncomfortable, procrastination is the safest response. The problem is, this only delays the inevitab...

7 Mar 202333min

Feeling enough doesn't come from achieving goals or having success; it comes from a place of unconditional self-love. But it isn't enough just to understand this; we have to really feel it deep inside...

28 Feb 202327min

Many of us feel like imposters in our lives. We either feel like we don't deserve the success we have now or that which we dream of creating in the future. If we want to change our lives for the bette...

21 Feb 202323min

When we weren't given the love and holding we needed as children, what can happen in adulthood is that we experience a sense of insatiable deficiency. To solve this, people often look to outside sourc...

14 Feb 202333min