KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Episoder(511)

Steph’s transformative retreat

Steph’s transformative retreat

This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week...

30 Aug 57min

WWYD: my boyfriend wants to take drugs at a festival

WWYD: my boyfriend wants to take drugs at a festival

It’s time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with...

25 Aug 17min

Laura opens up about how she’s rebuilding her confidence

Laura opens up about how she’s rebuilding her confidence

This week Laura shares about the simple things she’s doing to rebuild her confidence postpartum 💜 Steph has rid herself and Harvey of nits…but would it be the worst thing in the world if they came ba...

23 Aug 36min

Your ultimate thoughtful gift guide

Your ultimate thoughtful gift guide

A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help you the next time you need to b...

18 Aug 33min

Our thoughts on Nara Smith & “doing it all”

Our thoughts on Nara Smith & “doing it all”

We listened to Nara Smith on Call Her Daddy and we want to talk about it. We share our thoughts on her correcting the record on being labelled a trad wife and how it’s not always empowering to tell wo...

16 Aug 45min

What is somatic movement? with Raj Barker

What is somatic movement? with Raj Barker

Raj Barker is the founder of BURN by Body Medicine, a unique somatic movement method that combines yoga, mat Pilates, cardio and breath awareness. We’re so excited to have Raj teach her BURN classes a...

11 Aug 44min

Rib recontouring…we have thoughts!

Rib recontouring…we have thoughts!

We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week we’re talking about it. In case it’s not come across your algorithm - rib recontouring is a surgery...

9 Aug 41min

WWYD: My friend doesn’t care about my kid

WWYD: My friend doesn’t care about my kid

Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions. Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related. QU...

4 Aug 28min

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