Week of 3-14-22
Monday is Squat Endurance and a Breathe & Burn workout. Warmup is Squat prep. Squat Endurance is Build to a moderate 20 Rep Back Squat. Workout Prep is Toes to Bar & Doubleunder review. Workout...
8 Mar 202239min
Week of 3-7-22
Monday is a Breathe & Burn workout and Core Accessory. Warmup is Jump Rope & Hinge prep. Workout Prep is Doubleunder & Kb Snatch review. Workout is 8 rounds of Doubleunders, Kb Snatch, & Burpees ...
1 Mar 202236min
Week of 2-28-22
Monday is Squat Endurance and a Muscular Burn workout. Warmup is Squat prep. Squat Endurance is Building to a moderate 20 reps Back Squat. Workout Prep is Review & demo movements. Workout is Asce...
22 Feb 202231min
Week of 2-21-22
Monday is a Heavy Breathing workout and Core Accessory. Warmup is UB Pull & Squat prep. Workout Prep is Pullup review & practice. Workout is 20 minutes of ascending reps of Pullups & Burpees with ...
15 Feb 202236min
Week of 2-14-22
Monday is Press and a Burn & Pump workout. Warmup is Press prep. Press is 4 sets of 3 rep, building. Workout Prep is Push Press review. Workout is 4 rounds of Push Press, Airbike, & WtD Plank wit...
8 Feb 202230min
Week of 2-7-22
Monday is a Breathe & Burn workout. Warmup is Weightlifting prep. Workout Prep is Clean progressions. Workout is 4 cycles of 5 minutes of Box Jumps, Deadlifts, Hang Power Cleans, & Front Squats. ...
1 Feb 202234min
Week of 1-31-22
Monday is Strict Press and a Breathe & Burn workout. Warmup is Strict Press prep. Press is 4 sets of 7. Workout Prep is Barbell movement review. Workout is 5 rounds of GHD Situps, Push Press, & ...
25 Jan 202231min
Week of 1-24-22
Monday is Bulgarian SS and a Power Output workout. Warmup is Squat prep. Bulgarian SS is 4 sets of 6 building. Workout Prep is Build to initial Squat weight. Workout is 4 quick sets of Back Squat...
18 Jan 202234min
