Week of 10-18-21
Monday is a Breathe & Burn workout and Lower Accessory. Warmup is Squat & Pull prep. Workout Prep is Rowing review & practice. Workout is a 2k Row into 4 rounds of Wallballs & Burpee Pullups at th...
12 Okt 202132min
Week of 10-11-21
Monday is Deadlift and a Full Body Burn workout. Warmup is Deadlift prep. Deadlift is Building sets of 5. Workout Prep is Clean progressions. Workout is Descending reps of Power Cleans & Burpees ...
5 Okt 202136min
Week of 10-4-21
Monday is a Breathe & Burn workout. Warmup is Ring Dip & Squat prep. Workout Prep is Running & Doubleunder review. Workout is 10 rounds of Ring Dips, Air Squats, & Doubleunders sandwiched between ...
28 Sep 202132min
Week of 9-27-21
Monday is Deadlift and a Breathe & Burn workout. Warmup is Hinge prep. Deadlifts are Building sets of 10. Workout Prep is Clean Progressions. Workout is 8 rounds of Hang Power Cleans & Toes to Ba...
21 Sep 202124min
Week of 9-20-21
Monday is ASSESS Squat Endurance and a Breathe & Burn workout. Warmup is Squat prep. Squat Endurance is ASSESS. Workout Prep is Doubleunder review & practice . Workout is Descending reps of Plate...
14 Sep 202125min
Week of 9-13-21
Monday is Squat Endurance and a Muscular Burn → Breathe & Burn workout. Warmup is Squat prep. Squat Endurance is Building to a Heavy 20 rep Back Squat. Workout Prep is Lunge review. Workout is a ...
8 Sep 202130min
Week of 9-6-21
Monday is a Breathe & Burn workout. Warmup is General movement prep. Workout Prep is Movement review. Workout is 6 rounds of Air Squats, Power Cleans, Strict Pullups, & Running. Extra Credit is L...
1 Sep 202132min
Week of 8-30-21
Monday is a Heavy Breathing workout and Glute Accessory. Warmup is Hinge & Pull prep. Workout Prep is Pullup review. Workout is 3 rounds of Running, Pullups, & American KbS. Finisher is Glute Acc...
24 Aug 202139min
