Week of 8-23-21
Monday is a Heavy Breathing & Breathe & Burn workout. Warmup is Hinge prep. Workout Prep is Rowing & Db Squat Clean review. Workout is 2 min intervals on Rowing, SA Db Squat Cleans, and Russian Kb...
17 Aug 202131min
Week of 8-16-21
Monday is Press and a Muscular Burn workout. Warmup is Press prep. Press is Building sets of 3. Workout Prep is Db Push Press review. Workout is 20 sec on/10 sec off alternating between Db Push Pr...
10 Aug 202126min
Week of 8-9-21
Monday is a Breathe & Burn workout and Shoulder Accessory. Warmup is UB Pull prep. Workout Prep is CtB Pullup & TtB review & practice. Workout is Descending reps of CtB Pullups & TtB with Shutt...
3 Aug 202128min
Week of 8-2-21
Monday is Press and a Breathe & Burn workout. Warmup is Press & Lunge prep. Press is Building sets of 8. Workout Prep is Db OH Walking Lunge review. Workout is 4 rounds of OH Walking Lunges & Burp...
27 Jul 202130min
Week of 7-26-21
Monday is a Breathe & Burn workout and Shoulder Accessory. Warmup is General movement prep. Workout Prep is Dumbell movement review. Workout is 20 minutes of Ring Pushups, Db Box Stepovers, & Db S...
20 Jul 202133min
Week of 7-19-21
Monday is Pullups and a Breathe & Burn workout. Warmup is UB Pull prep. Pullups are Building sets of 2 Weighted Pullups. Workout Prep is BMU review & practice. Workout is 4 rounds of BMU & Db Wal...
13 Jul 202129min
Week of 7-12-21
Monday is a Breathe & Burn workout and Core Accessory. Warmup is General movement prep. Workout Prep is Clean Progressions. Workout is 15 minutes of Deadlifts, Wallballs, Power Cleans, Burpees, & ...
7 Jul 202132min
Week of 7-5-21
Monday is Pullups and a Breathe & Burn workout. Warmup is UB & LB Pull prep. Pullups are Building sets of 4 Weighted Pullups. Workout Prep is Clean progressions. Workout is Ascending reps of Powe...
30 Jun 202126min
