Week of 9-27-21
Monday is Deadlift and a Breathe & Burn workout. Warmup is Hinge prep. Deadlifts are Building sets of 10. Workout Prep is Clean Progressions. Workout is 8 rounds of Hang Power Cleans & Toes to Ba...
21 Sep 202124min
Week of 9-20-21
Monday is ASSESS Squat Endurance and a Breathe & Burn workout. Warmup is Squat prep. Squat Endurance is ASSESS. Workout Prep is Doubleunder review & practice . Workout is Descending reps of Plate...
14 Sep 202125min
Week of 9-13-21
Monday is Squat Endurance and a Muscular Burn → Breathe & Burn workout. Warmup is Squat prep. Squat Endurance is Building to a Heavy 20 rep Back Squat. Workout Prep is Lunge review. Workout is a ...
8 Sep 202130min
Week of 9-6-21
Monday is a Breathe & Burn workout. Warmup is General movement prep. Workout Prep is Movement review. Workout is 6 rounds of Air Squats, Power Cleans, Strict Pullups, & Running. Extra Credit is L...
1 Sep 202132min
Week of 8-30-21
Monday is a Heavy Breathing workout and Glute Accessory. Warmup is Hinge & Pull prep. Workout Prep is Pullup review. Workout is 3 rounds of Running, Pullups, & American KbS. Finisher is Glute Acc...
24 Aug 202139min
Week of 8-23-21
Monday is a Heavy Breathing & Breathe & Burn workout. Warmup is Hinge prep. Workout Prep is Rowing & Db Squat Clean review. Workout is 2 min intervals on Rowing, SA Db Squat Cleans, and Russian Kb...
17 Aug 202131min
Week of 8-16-21
Monday is Press and a Muscular Burn workout. Warmup is Press prep. Press is Building sets of 3. Workout Prep is Db Push Press review. Workout is 20 sec on/10 sec off alternating between Db Push Pr...
10 Aug 202126min
Week of 8-9-21
Monday is a Breathe & Burn workout and Shoulder Accessory. Warmup is UB Pull prep. Workout Prep is CtB Pullup & TtB review & practice. Workout is Descending reps of CtB Pullups & TtB with Shutt...
3 Aug 202128min
