
Week of 6-28-21
Monday is a Breathe & Burn workout. Warmup is UB pull & weightlifting prep. Workout Prep is Clean Progressions & CtB Pullup review. Workout is 10 rounds of CtB Pullups, Hang Power Cleans, & Double...
24 Jun 202124min

Week of 6-21-21
Monday is Front Squats and a Breathe & Burn workout. Warmup is Front Squat prep. Front Squats are Building sets of 3. Workout Prep is Pistol review & practice. Workout is 10 minutes of Pistols, B...
15 Jun 202128min



















