930 || koala news || Patreon
Thousands of Acres of Koala Haven Forest to Come Under Logging Bans in New South Wales. RESOURCE: https://www.goodnewsnetwork.org/thousands-of-acres-of-koala-haven-forest-to-come-under-logging-bans-in...
21 Sep 20234min
929 || friendships in adulthood
Ack! This was supposed to go out yesterday - but I forgot to hit public on it. Apologies, my friends! Enjoy this follow up to the last episode - on making adult friendships. RESOURCE: https://www.nyti...
20 Sep 20237min
928 || adult friendship + playtime
Adult friendships are hard - but they should be fun. Focusing on unstructured "play" can put the fun back into hanging out with the people we interact with. As the sociologist Eric Klinenberg told The...
18 Sep 20237min
927 || exercise sucks (and that's okay)
LIEBERMAN SAYS: We live in a world where everyone knows that exercise is good for you, and yet the vast majority of people have a hard time doing it. According to government statistics, only about a ...
17 Sep 20236min
926 || embracing the fluidity of time
We learn about time in such a rigid way. Through hours, minutes, seconds - or schedules and deadlines and timelines. There’s an inherent sense that we need to utilize every minute in order to be happy...
16 Sep 20235min
925 || learn to listen to your body
ever since childhood we've been learning how to push down our hunger cues, our time out cues, our overwhelmed and overworked cues. it's time we learned how to listen to them again without letting them...
15 Sep 20233min
924 || shift in perspective
When we get caught up working towards shit, it becomes really easy to forget that THESE ARE THE DAYS OF OUR LIVES. You can feel all the anxiety in the world but it’s not gonna change that tomorrow is ...
14 Sep 20235min
923 || filling your own cup
You can't light yourself on fire to keep others warm.This is a remastered version of Episode 20. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL C...
13 Sep 20234min
