Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1820)

922 || shift the overton window

922 || shift the overton window

The Overton window of political possibility is the range of ideas the public is willing to consider and accept.Public officials cannot enact any policy they please like they’re ordering dessert from a...

12 Sep 20236min

921 || the overton window

921 || the overton window

The Overton window of political possibility is the range of ideas the public is willing to consider acceptable/the norm. It's how Trump went from TV persona to president. Sometimes, it's good! But whe...

11 Sep 20234min

920 || lobbying (for dummies)

920 || lobbying (for dummies)

According to wikipedia: In politics, lobbying or advocacy, is the act of lawfully attempting to influence the actions, policies, or decisions of government officials, most often legislators or members...

10 Sep 20236min

919 || intentional alone time

919 || intentional alone time

If you have never had the chance to be alone - really alone - and you are presented with the opportunity, TAKE IT. Whether it be for only a few hours or over the course of several years, I suggest you...

9 Sep 20236min

918 || forgiveness (a practice)

918 || forgiveness (a practice)

Forgiveness is an essential part in finding your happiness. This doesn't mean to let everyone off the hook for hurting you or crossing boundaries. It simply means you aren’t harboring those toxic fee...

8 Sep 20235min

917 || you are not broken!!!

917 || you are not broken!!!

There is nothing wrong with you. If you pursue self help in the search of fixing yourself, you will never be satisfied because you aren’t a car - you aren’t broken and don’t need to be fixed. Self lov...

6 Sep 20234min

916 || fluent in energy

916 || fluent in energy

Utilize the asset that is reading energy. Study it. Learn it like a language, because that is exactly what it is. Begin to recognize who your energy shifts around. Notice when it changes and teach you...

5 Sep 20236min

915 || machines recharge (+ you should too)

915 || machines recharge (+ you should too)

This may be hard to admit - but you deserve the occasional day off to just relax. To do nothing at all. To binge watch. To sit and waste time. Recharge and replenish. And then practice forgiving yours...

4 Sep 20235min

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